If you’re tired of relying on exercise equipment that leaves you with plenty of pain but limited results, you’re not alone. At Bodyblade, we believe that workouts should be results oriented and functional, connecting muscle, joints and body segments for a safe, fun, and most importantly, effective training experience! That’s why we have been at the forefront of intelligent training that enhances the body’s ability to maximize important benefits including performance, balance, endurance, strength and coordination to mention a few buy using a system of training Bruce Hymanson, Physical Therapist, created and pioneered for his patients consisting of inertia and vibration training since 1991.
Bodyblade was created to give you the kind of workout that you could never achieve with traditional exercise machines. Bodyblade addresses the deep dynamic stabilizers of the spine and Core, which gives you a strong, stable foundation useful for:
• Post Rehabilitation
• Sports performance training
• Personal training
• Fitness enhancement
• Weight Loss Management
Best of all, you will almost immediately notice improved wellness, balance, coordination and muscle definition, as well as greater flexibility and posture. And anybody can do it! This method of vibration training is simple and powerful, no matter what your fitness level, age, gender or previous training experience. In fact, Bodyblade automatically adjusts to the fitness level of each user to guarantee success in training.
What is Vibration Training?
Vibration training can be referred to as rhythmic or mechanical oscillation occurring within the human body or a mechanical device. Vibration training using Bodyblade activates the hundreds of muscle groups throughout the body using low level vibration and inertia. In other words, you use simple movements to add rapid destabilizing forces which create a muscular chain reaction throughout your entire body, training movement through muscular teams and patterns, rather than isolating individual muscles.
To break it down even more, Bodyblade works by rapidly changing directions at a rhythm of 4.5 cycles per second. As a result, your body reacts up to 270 times per minute to resist the rapid destabilizing forces of the blade sweeping back and forth. The Bodyblade was the mechanical result of Bruce’s vision for full body activation regardless of gravity or body position in space which pioneered hand held vibration fitness equipment.
Does Vibration Training Work?
Traditional workouts isolate muscle utilizing either enhanced gravity, pully’s stretch cords or machines, but with vibration training exercises, your body is transformed into the exercise machine. Your body reacts up to 270 times per minute to resist not only the rapid forces of the blade, but to control your body’s mass which requires starting, stopping and changing directions with precision, balance, harmony and movement. The result, we train movement rather than muscle. The Bodyblade brings groups of muscles together to perform with greater precision and accuracy, and to reduce your risk of injury.
The vibration training benefits are enormous. You can look forward to improved wellness and functional stability, greater muscle tone, endurance and the full benefits of rigorous aerobic training, increased metabolism, increased calorie consumption and with the proper nutritional program, increased weight loss. Vibration fitness training is just as effective for accomplished professional or collegiate athletes, weekend warriors, rehabilitation patients, as it is for aging baby boomers, because the resistance is tailored to your individual’s fitness level and output. This is inertia fitness at its finest.
Stability Exercise and More
Don’t underestimate the importance of stability exercise to enhance and promote mobility. Solid muscle stability gives you the foundation your body needs to function at peak performance and reach new fitness heights with a greatly reduced potential for injury. The combination of core stability exercises with both upper (shoulder stability) and lower body (hip, knee and ankle stability) exercise will give you a stronger and more stable body than you ever imagined it could be.
Why Choose Bodyblade?
You have a lot of choices when it comes to home exercise equipment, and even if you already own a home gym, the Bodyblade can make an excellent addition to your routine. Bodyblade can help you to achieve vastly greater results simply by adding it in your other training regimens. No other machine can offer the same core stability exercises, shoulder and pelvic stabilization exercises, and overall vibration training benefits as the Bodyblade. Don’t settle for less than your true exercise potential could be, add Bodyblade to your current training regimen or as your exclusive training program. Get the Bodyblade today and see what it can do for you.
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