The Bodyblade® Blast: Burn & Sculpt DVD delivers powerful 10-minute workout! The DVD kicks off with an instructional segment and practice drills that help you master the Bodyblade and maximize your results for strength, balance, cardiovascular fitness, body sculpting and burning calories.
The Burn & Sculpt DVD workouts are quick, fun, effective and easy-to-follow for people of all fitness levels.
Strong Upper Body:
Lean Lower Body: