Bodyblade® Core Cardio Blast DVD

·         The Bodyblade® Core Cardio Blast is a strength-driven, high intensity interval training (HIIT) workout DVD

·         Featuring the original and authentic Bodyblade created by physical therapist Bruce Hymanson

·         This fast-paced, 30-minute workout combines many dynamic core training exercises that will increase your overall strength, balance, and coordination

·         Improve your cardiovascular fitness and build a stronger, more reactive core

·         Total running time: 66 minutes

Get your heart pumping and build a rock solid core! Bruce Hymanson (physical therapist and expert in rehabilitation/physical training) and Michael Carson (leading fitness trainer) have developed the perfect combination of Bodyblade exercises to help you maximize your workout. This strength-driven, high intensity interval training (HIIT) program is designed to bring out the best in you. This fast-paced, 30-minute workout combines many dynamic core training exercises that will transform your body!