Bodyblade® Rapid Results DVDs
$39.99
The Bodyblade® Rapid Results training DVDs were designed by Physical Therapist Bruce Hymanson, creator of the Bodyblade, and a team of fitness professional with a simple goal - offer short, powerful, fun, effective and results-oriented workouts that will deliver rapid results and transform your body.
DVD includes:
Triple Power Blast
- Press (with turn)
- Ab crunch (with alternating leg lift)
- Hip & thigh sculptor (with step)
- Jab (with step)
- Back and shoulder reach – drive (with tilt)
- Overhead press (optional alternate arms)
- Hip & thigh sculptor (with step)
- Tricep push (with step)
- Upright row
- Bicep/tricep trimmer (with lunge)
- Ab crunch (with twist)
- Tricep kick back
- Chest press on mat
- Chest press crunch
- Ab crunch in bridge
- Press up
Core Cardio Blast
- Chest press (one arm twist)
- Back and shoulder reach
- Tricep push (with lunge)
- Hip & thigh sculptor (with step)
- Overhead press (single arm)
- Jab (with step)
- Ab crunch on mat (with leg lift rotation)
- Chest press on mat (with rotation)
- Ab crunch in bridge
- Oblique jab
- One arm press up
Bodyblade® Yoga
- Various poses with blade
